This was the longest run I've done to date, a little over 15 miles, and it included the tiny town/village/hamlet/whatever it is... of Ithica in southern Darke County. The run didn't hurt quite as bad as I expected it to, but I wish I would have brought a snack. Blood sugar was a little low at the end. The one thing about Ithica that really struck me was that there are … [Read more...]