I was recently told this blog is "woefully un-updated". I feel pretty bad about that (you can still check out my progress on the "Where is DarkeRunner Today?" page) so here's my most recent, and most awful run ever. Note to self... Don't try to run 11 miles the day after straining your calf, because you decided to do a full speed sprint without any warm-up whatsoever, with a … [Read more...]